Top Row
Information about turnout and alignment (1)
Bottom Row
From Left to Right: Imagine a geyser spraying upwards between legs, to pull up on the feet and legs (2). Imagine a fan opening in your pelvic floor as you plie. (2) Imagine cog wheels rotating outward to turnout legs. (2)
Sources
1. Hammond, Sandra Noll. Ballet Basics. 5th ed. New York: McGraw-Hill, 2004. Print.
2. Franklin, Eric N. Dynamic Alignment through Imagery. Champaign, Ill.: Human Kinetics, 1996. Print.
2. Franklin, Eric N. Dynamic Alignment through Imagery. Champaign, Ill.: Human Kinetics, 1996. Print.